Classes

Man sitting on gym floor next to barbell, looking tired after workout.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

Woman resting after rope climb workout in a gym.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Woman jogging outdoors with earbuds, wearing a gray hoodie and blue leggings, next to an industrial area with buildings and a fence.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person preparing to lift a barbell with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

Woman in gym resting on a wooden box, wearing sports bra and purple leggings, with gym equipment in the background.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Man lifting a barbell in a gym environment.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.