The beauty of the functional training classes we provide at GritFit is that it is truly universal for all, modifications are available and encouraged for various levels, and our coaches work with you every step of the way. No matter your age, fitness level, or previous injuries… we will safely and effectively address any concerns or limitations, all while challenging you daily and celebrating your progress and milestones. Our training varies simply by degree since functional training is the foundation of our everyday movements we already perform in our everyday lives and therefore is applicable to anyone and everyone. We simply ask for consistency and effort, and we promise you will get stronger, increase your cardiovascular endurance and stamina, and truly feel like the healthiest version of YOU… All while forming some amazing friendships as an added perk because you will quickly see why our community makes all the hard work that much more bearable and worth it! So if you’re nervous about giving GritFit a try, just know our coaches are some of the best and moving well based on YOUR capacity is our priority.

Our goal is and will always be consistency and longevity. We want you to feel healthy, fit, and strong. But more importantly, we want to help you avoid those extra doctor visits, get off those medications, and hold off the nursing homes well beyond the golden years. At Grit, we are your wellness allies. We love nothing more than to be part of and witness incredible transformations from our people that have put in the work, but more importantly, put their trust into the process and in us.